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Hey my name is Courtney. I'm in 10th Grade at East Grand Rapids High school.I have long blonde hair, hazel eyes and im 5'7. haha. I love to snowboard, hang out with my friends, go to movies, work out, read, and I LOVE the beach. One thing I'd love to do more of is travel. Every summer I go up to my cottage for a few weeks, but thats about it. Feel free to ask me questions about anything and I'll do my best to help you. If you have any questions you don't want on here for everyone to see, feel free to I.M me (Blondebaby1016) or just e-mail me at Snowboardgrl08@sbcglobal.net .





advice

This question is for someone who knows a lot about nutrition and working out.

Okay, I just started to work out for about an hour and fifteen minutes a day at the gym (cardio). I get hungry afterwards. I'm trying to lose weight (I'm a female, if that helps at all, and I'm not trying to build more muscle), so what foods would be okay to eat after a workout? Thanks in advance!

Try eating stuff like low-fat/fat free yogurt, bananas, fruit and veggies. Its great to eat right after a work out because it raises your metabolism for a period of time, so eat right as soon as possible right after your work out.

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