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Q: eek! haha, sorry for the weird title.
My butt, is practically gone. I've lost alot of weight, yay for me! but my butt has gone with all my weight.
I don't want my butt back because ''guys like big butts'' I want it back because it's soo bony now and I can't find any good jeans and it's uncomfortable to sit on hard chairs because of the bones, this sounds weird I know but seriously.
Does anyone know any excersizes to get a bigger butt without putting weight on?
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I went though the same thing. I lost a lot of weight recently and I know exactly what you're talking about. It's hard to find jeans that fit right and fit in the butt area, and you need to sit on a pillow or sweatshirt or something at all times!
I haven't gained weight, but I've been exercising to get some toning so I'm not just skinny and with the building muscle in my butt, I find it's becoming more comfortable to sit down.
Also, you may gain weight from exercising, but you'll be smaller. Muscle weighs more than fat. In a few months if you go up a pound from exercising your butt, that just means it's working. Unless you know you gained weight from clothing, but muscle weight comes on slowly.
Anyway, I think the best exercise for butts is to stand up and sit down without a chair, then repeat. It helps your thighs too. Also, putting small objects on the floor, and picking them up one at a time while lifting one leg up and switching sides each time I go down is working.
This is getting kind of long, so I'll leave you with a link to some exercises. If you need more, I have several magazines and if you need more, stop by my advice column, I'll share some more exercises from my Shape magazines and from my million exercise DVDs that I like a lot.
http://www.toneteen.com/exercises/legs.htm
It says leg exercises, but they work for the butt too. :) Hope I helped!
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bio
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Hi! I'm 16 year old girl and from Northeast PA. I attend school in Lackawanna county. I love animals, as you can tell by my picture of some adorable pigs.
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Info
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Gender: Female Location: PA Occupation: Looking Age: 16 Member Since: May 12, 2005 Answers: 62 Last Update: November 16, 2005 Visitors: 5161
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