E-mail:
flutterbyme@msn.comLocation:
Orlando, FloridaOccupation:
mom/preschool teacher/studentAge:
22AIM:
bflytakemeawayMSN:
flutterbyme@msn.comMember Since:
March 8, 2005Answers:
47Last Update:
April 16, 2005Visitors:
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about
My name is Amanda and I am a proud single parent of a beautiful 2 year old girl named *Brianna Marie*! I am also a child care teacher and a student. I am seeking an associates in massage therapy and skin care. I currently reside in Orlando Fl, but hope to soon go back home to HOTLANTA!! :D If there is anything else ya wanna know hey ... why not ask?! ;)ADVICE WARNING: You are at high risk of receiving advice containing extreme sarcasm .. among other things! HA! If ya don't like it run while you can .... you're about to reach the point of no return ... go ... before it's too late!! AHHHH!!
advice
I'm not fat, i want to just loose about 2-3 in. off my thighs and about 2 in. off my stomach before i have to go out in a bikini. Does anywun no any good workouts or enything? **-- I RATE 5s --**
Ok well I know this amazing ab routine that I'll share with ya! :)
You can either do 100 reps (10 reps of each) or 200 reps (20 reps of each)
1. Crunches
2. Left side crunch (knees to right side)
3. Right side crunch (knees to left side)
4. Elbows 2 knees - hands on top of head, don't pull head, contact w/knees.
5. Superman crunch - Lock thumbs together, flex toes, lift upper body, straight legs ; alternative - reach w/one hand while holding other on neck for support.
6. leg lifts - hands flat under butt, press back 2 floor, try 2 keep head down if you can and watch your leg height..don't go too high.
7. In & Outs - keep head up high, legs straight in and out.
8. Hip Rock - hands behind neck, head up, elbows wide, knees bent and use a rocking motion while bringing your knees to your chest, lift up your butt for a bonus stretch.
9. Bicycles - just like riding a bike ;)
10. Full body crunch - elbows in tight, open and close bringing your head and hands to your knees.
I hope this makes enough sense. It may sound a little confusing but I did my best to make it short and sweet. If you have any questions feel free to ask me and I'll try to explain further! Hope it works well for ya.
Best of luck!
~ Amanda ;)
(Rating: 5) Thanx for the great advice!!!