Hello my name is Sarah and my friends always tell me i give good advice so i figured i would give this a try. i hope i can help some people but if you dont like my advice i am sorry but i will try to help the best i can. =]
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Website: Advice from Sarah
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Member Since: March 13, 2005
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Last Update: April 30, 2005
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Hey! I know, I ask a TUN of questions about tracK!
but, I have a meet on monday! (Im asking this on Saturday Morning) and I have HORRIBLE pains in my knees and ankels when i run, and after i run i have the pains in my ankels. it always feels like my i am going to sprain my ankel!
I have pratice in about an hour!
so, i need some help! what should i do to make myself go faster, despite the pains.
I know how to at the meet because i only have to do it one time, but at pratice wtih the continous working, what should I do??
and any ways to go faster, and im in the 4X1 relay! anyone have sugestions for that either?
Also- I know what the pains are coming from-its the track.
:/
sorry its so long, but i only have a little over one hour before i have to leave for pratice!
Thanks In Advance!
-*KelC*- (link)
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im gonna try to keep this simple:
dont push yourself until the pains go away. i dont do track but i play soccer and softball and i sprained my ankle and i kept playing and i made it worse. go slow until the pains go away.
hope i helped
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