Member Since: January 29, 2005
Answers: 4
Last Update: February 25, 2005
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karenR
PurpLeRocks
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im 5'2 and 115 lbs. everyone tells me im not fat or chubby. they say that my stoamch is flat but its not. no matter what i think that im heavy and that its noticable. are there any ways to make my stomach flat? and situps never worked for me. i want to lose it because im always afraid that im going to lose my boyfriend to someone whos skiny and pretty. any ideas? please and thank you. (link)
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You have to sweat for at least 30 mins. a day (cardio work-out) to burn the fats in your body. how does that work? well if you sweat and hyperventilate, your body's metabolism becomes faster.
Then supplement that with about 15 sit-ups/3 sets (for beginners). To tone down your tummy area.
Don't lose hope and don't asses your weight in 2 days. Examine you body again after about a 10 days of exercise.
Don't starve yourself too. Eat only when hungry and in moderation. Dieting/starving yourself makes your metabolism slow.
Now if you want a fun way to tone down your stomach fats, take belly dancing. It's really popular here in the Philippines and the people who are really into it have slimmer waist lines.
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