About vikingjon324
Hey whats up Im Jon and yes that is me in the pic... anyways, im am the big brother to any and all friends in my school and out. I am a flirt butt im so nice that by the time a girl starts to like me (like that), she wants to just be friends. Its sucks sometimes butt its an honor. I love to help people and I love to fun. Most of the time I have fun helping people.
Im 5'10, 140 pounds. I have blue eyes, adn dark hair with a mustache and a goatee. Im a sophomore and I play soccer, lacrosse, basketball, and hockey. Ive been through alot of situations so just hit me up and ill help ya out... peace peace!
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E-mail: j15yj@aol.com
Gender: Male
Location: Newark, Delaware
Occupation: Student at Christiana High School
Age: 15
AIM: j15yj
Member Since: August 13, 2004
Answers: 41
Last Update: December 13, 2004
Visitors: 5878
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hows it going everyone
i'm training for a military parachuting course and it's really physically demanding. anyone got tips on training long distance running?
and how often i should workout at the gym?
thanks alot.
Theres this thing that I do with my football friend called jackrabbit running... you do a forth of the lap walking... a forth of the lap jogging, and two forths sprinting... when we distance run... we go to the track and time ourselves on 4 laps(1 mile) and then work on beating that time throughout the week, which is about everyday... than the next week we'll run towards 6 laps, and add 2 laps each week... we do this in the summer to prepare for sports... by the end of august we'll run about 20 laps in a decent amount of time... water water water when it comes to drinkin... water constanly until about an hour before the harder stuff where u need the most energy... than u drink like gatorade or propel, or even the energy drinks with the least amount of sugar and most amount of water nutrients and energy supplements...im not big on the protein shakes or what not... with the gym schedule... set up a full weekly scheldule of running and exercising and gym time... and while at the gym, work on the claves, hamstrings, ankles, thighs, quads, and knees for extra strength... hit me up for extra info if needed... peace peace
jon :-b
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thanks alot for taking the time to give me all that advice. I'll try that jackrabbit running =D
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