Well, first off, watch your calorie intake. Don't eat past 7pm and if you need snacks fruits and veggies are the best thing for that. Also, if you go walking everday in your neighborhood for at least 30 minutes that helps. I definitely recommend the crunches too. They are like situps but smaller. Just put your hands behind your head and go up as far as you can without going all the way up. If you want it to stay off you just have to keep doing exercises and not slack off. I hope this helps and good luck!
Crystal

thanks so much!*

My name is Crystal and I'm 22. I live in Oregon. I'm married to a wonderful person. We have been married for 2 years. Some of the things I enjoy doing are spending time with my bestfriend, Christine and her fiance, Aj. I also love spending time with my husband, Brent. I love to go walking and go swimming and also love to read but talking is my main thing. If you need help with something I'm here for you. I would love to give you advice. Thanks for reading!! :-D

My sister, Holly, also has her very own advice column. Check it out! Her name is HollyAnn2282 and she gives great advice. Thanks!

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