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Q: hi, im only 15 but im very interested in my weight! i recently started gaining weight but there has been no change in my diet. I was 105 but now for some reason my weight has gone up to 116. My mom just thinks im crazy and pushes me away but please don't do the same i really want to get back to my old weight and i want to do it a healthy way, so if anybody can help please tell me how to loose the extra pounds im only 5 foot 2 and i think i would be healthier with a smaller size. if you could just give me an example of what i should eat or something i should do everyday i would really appreaciate it.
thanks!
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Well, first off, you want to watch your calorie intake. Don't eat past 7pm and if you need snacks then snack on fruits and veggies. Secondly, you need to get exercise. Walking everyday for at least 30 minutes will help. Also, I recommend doing leg lifts. Those are where you lay on one side and bring your leg up and down. I recommend starting out with 30 on each leg but if you think you can do more then go for it! Another thing I recommend is arm curls. For those, small weights will help but you bring your arms down in front of you and keeping your elbows still you bring the weights up to your chest. I would start out with 50 on each arm. Also, crunches or situps will help you and one last thing I recommend is stretching before you go to bed. That might help you to sleep better and as your sleeping your burning fat as well. I hope this helps and good luck!
Crystal
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thanks for actually helping me everyone else just told me that i wasn't over weight and to stop worrying about it i appreciate the fact that you tried to help anyways
Thanks again
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bio
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My name is Crystal and I'm 22. I live in Oregon. I'm married to a wonderful person. We have been married for 2 years. Some of the things I enjoy doing are spending time with my bestfriend, Christine and her fiance, Aj. I also love spending time with my husband, Brent. I love to go walking and go swimming and also love to read but talking is my main thing. If you need help with something I'm here for you. I would love to give you advice. Thanks for reading!! :-D
My sister, Holly, also has her very own advice column. Check it out! Her name is HollyAnn2282 and she gives great advice. Thanks!
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Info
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E-mail: Gender: Female Location: Oregon Occupation: Reservationist Age: 22 ICQ: AIM: Yahoo: MSN: crystal200021us@hotmail.com Member Since: July 22, 2004 Answers: 196 Last Update: September 2, 2004 Visitors: 10944
Main Categories:
Favorite Columnists
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