|
|
|
|
|
Q: Hey im 15/F and i am 5"10 and i weigh 220 lbs i dont look overweight with clothes on but without i do its wierd im getting more and more self concious about my body i have like a flap that hangs down over my belly button that i refer to as "babyfat." But im tired of being this way my goal weight would be to weigh like 140-150 but nothing more so i have to lose like 70-80 lbs. does anyone know of any diet pills that can help u lose weight fast and good diet plans like weight watchers or something-Also im not very active and i dont have a way of going anywhere and its like 105 out everyday and i have asthma so i cant be outside so what kind of activity could i do indoors and be @ home?? I really need help my bad area is my stomach and i need to lose alot of weight not tone it so please help me and whoever does i will rate 5!!! thanks 4 the help!
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
I totally understand where you're coming from. I've been dieting myself and it seems to work. I don't recommend diet pills because those aren't good for you. Here are the things I do: First of all, definitely watch your calorie intake. Eat 3 meals a day and don't eat as much as you're used to. You'll not want to eat past 7pm either but if you need snacks then I recommend fruits or veggies. Believe me, it will be hard at first but you'll get used to it. Secondly, I recommend definitely exercising. If you can walk outside that's good but there are things you can do inside. I do leg lifts which you lay on one side and prop your head up with your hand and then bring your leg up and down. I recommend starting out with 30 on each leg. If it's too easy definitely do more. Also, I do arm curls. If you have small weights this will help but basically you bring your arms down in front of you and keeping your elbow still you'll want to bring the weights up to your chest. Do as many of those as you can! Also, do crunches or situps and one last thing I recommend stretching before bed. That always helps too. I really hope this helps and good luck!
Crystal
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
thanks alot ill get back to you on my progress
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
bio
|
|
|
|
|
|
|
|
|
|
|
|
|
|
My name is Crystal and I'm 22. I live in Oregon. I'm married to a wonderful person. We have been married for 2 years. Some of the things I enjoy doing are spending time with my bestfriend, Christine and her fiance, Aj. I also love spending time with my husband, Brent. I love to go walking and go swimming and also love to read but talking is my main thing. If you need help with something I'm here for you. I would love to give you advice. Thanks for reading!! :-D
My sister, Holly, also has her very own advice column. Check it out! Her name is HollyAnn2282 and she gives great advice. Thanks!
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Info
|
|
|
|
|
|
|
|
|
|
|
|
|
|
E-mail: Gender: Female Location: Oregon Occupation: Reservationist Age: 22 ICQ: AIM: Yahoo: MSN: crystal200021us@hotmail.com Member Since: July 22, 2004 Answers: 196 Last Update: September 2, 2004 Visitors: 10948
Main Categories:
Favorite Columnists
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|