Well, first thing cut down on your calorie intake. Do not eat past 7pm and if you need to eat before meals definitely eat fruits and veggies. Secondly, for exercises, you should go walking once a day and before you go to bed do some exercises like crunches or situps. Also, leg lifts which you lay on one side and lift your leg. I recommend doing 30 on each. If that's too easy then do more. Also, another exercise I do is arm curls. Basically, you get some small weights and bring your arms down in front of you and keeping your elbow still you bring the weights up to your chest. Do as many of those as you can. One last thing, it helps if you do stretches right before you go to bed because if you don't eat past 7pm and you stretch you'll sleep better which burns more fat. I hope this helps and good luck!
Crystal

thank you so much!!!

My name is Crystal and I'm 22. I live in Oregon. I'm married to a wonderful person. We have been married for 2 years. Some of the things I enjoy doing are spending time with my bestfriend, Christine and her fiance, Aj. I also love spending time with my husband, Brent. I love to go walking and go swimming and also love to read but talking is my main thing. If you need help with something I'm here for you. I would love to give you advice. Thanks for reading!! :-D

My sister, Holly, also has her very own advice column. Check it out! Her name is HollyAnn2282 and she gives great advice. Thanks!

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