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Hi, I am a freshman in Hight School and I am doing track, short distances and hurdles. I was wondering if anyone knew some good tips or anything about this. and i am also having a hard time with hurdles, so does anyone know, or has anyone does hurdles, and can give me some good pointers? My coaches help, but I know that i am not good enough for our first meet in 2 weeks do do hurdles.

Also, I get cramps in my kneck when i run. ANyone know how to solve this?

Lastly- Any good streatches for hurdlers and sprinters??

Thanks soo Much!!!

*-KeLs-*

you should probably stretch a lot. stretching will help with your neck and make you more flexible to get your form right and jump higher. doing jumping jacks, and jumping rope will help your verticle jump. basically, almost anything you do will help. good luck! always here,
~mandy

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how can i be more confident? i'm really ugly, shy and boring - i have nothing to live for really, i wont ever get married or have a life. seeing as i look bad, i want to get more confident. the thing is, i read something and it said write a list of what you like about yourself. i cant do that, i hate everything about myself lol =/ and plus i'd feel really bigheaded if i write good things about myself, that's why i hate myself so much, so i don't look like i'm self-obesssed or something. please help, thanks xo

ok, this sounds so obvious, but get a make-over or save up money and shop at a new store. if you improve your image, that may help. if you need a soul make-over then i would do yoga. it sounds weird but seriously, it will let out a lot of negative energy. keep your hygeine good. brush your teeth, wash you face, just make sure you keep those things in check. if it's suicidal bad, then switch schools. seriously. that's what i did and i became extremely popular. i sware
i hope i helped,
~mandy

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My friend just told me that my other two friends were knocked down by a car earlier today. One of them is one of my best friends, my friend says she didn't get badly hurt but I'm still worried. Her mobile phone is switched off and no one is answering her home phone. I'm quite worried, I want to check that she is definitely okay but I can't get hold of her. What should I do?

Have you tried like actually visiting her at her home? i mean, you could call local hospitals and ask them if she is in their care. i'm sure she's fine and she'll call you the moment she can! good luck, always here,
~mandy

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i've been hanging out with this clique since i was like.. iunno grade 5.. now, i found these people that i get along with but sumtimes bore me. i don't know how to tell them that sometimes i need some time with my other friends who i've known longer without hurting their feelings, because i'm like the only friend that they have and i don't want to hurt them. please help me

ok, well you don't have to tell your friends anything. you can just be normal and hang out with both cliques. i know how you feel, cuz i'm in more of a popular group at my school, but i also hang out with a few punkish people, you know? and i just talk to both, and if one of them asks about the other, i just say, yeah, we're friends. your new 'friends' and your old ones should except you, so give them the chance. hope i've helped, always here.
~mandy

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I have a friend that consistently acts highly interested in everything I do and offers help that I don't really need. He extends invitations for me to participate in events he will be participating in. He seems excited to see me and strikes up conversation over redundant things. Recently I called him to take him up on an offer he made, he acted distant, cold and brief and said he would call back and didn't. What is going on? Is he interested, flaky, did I misinterpret his intentions, should I just brush him off now?

This guy of yours is probably either overwhelmed that you want to do something with him, or you caught him at a bad time or something. But also, don't forget that guys like to be chasers, and girls to be running away. guys, also like girls, subconsciously like a challenge. so, just give the guy a chance. ask him to do something no-pressure, like go to a movie or meet somewhere or whatever you feel comfortable doing. Give him another chase and if it doesn't really work out, then i suggest becoming interested in someone else. hope it works. i'm always here, mandy.

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