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ive decided that i want to lose weight buy running up and down the stairs because i cant go outside cause it has snow and i cant go to the gym because my parents wont drive me their. well anyways i planned on running up and down the stiars so how long should i run for and when should i do them for best results! thanks (link)
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I'm a runner and when there when it's snowing i usually train indoors. I do the stairs. It depends on what kind of shape you are in. Start out with your goal time for doing the stairs and then as you get better go for a longer time.
hope i helped. If you have anyother quetions just ask. Also, my coach told me if i even do run in the snow to run leaning backwards and flatfooted so i don't slip and fall on my face
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