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I can't sleep,I'm going mad
It's been a long time since the last time I really slept well,I'm a university student so you can imagine how stressful my days can be,I just feel like I'm going insane,please,if you know a method or something,anything that can help someone to get some sleep,I'd be really happy to read it,thanks!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Mental health?
well, you could have a bit of a problem which is perfectly normal that you can make better by looking into it, try things like relaxing yourself before you go to bed like reading, talking to someone, or even just thinking. doing something with a screen or
keeping your mind active can make it harder to get to sleep also you can buy music like waves that help to get to sleep or even just a little sparkly light although it sounds kiddyish it really does work!
well thats my opinion anyway but i hope you found some of this helpful!
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There are many reasons and causes for insomnia. Here is a site that may be of service to you. I hope it helps you regain the rest you need.
[Link](Mouse over link to see full location)
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