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my body is very thin so i am want to became fat guy...
first,i give you a thenkx for giving advice for my previous question...thenkx again,,..now i want your advice that how to be i became a fat...i try all these things such like eat oily,eat something having fat..etc..is there any medecine which help me to do same...or some home made ways are there?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
You must have a fast metabolism and i am sorry there is no proven way to make someone fat, but if you are unhealthily skinny then i would recomend BOOST, it's this drink that does give you a little extra poundadge. The flavors are delicious and you can get it at walmart, walgreens, or CVS. I also would recommend maybe seeing a nutritionist to help you gain weight to, they can be very helpful
Hope I helped :]
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Just eating fatty or oily foods does not make you fat.Healthy weight gain, just like healthy
weight loss, takes time and
requires a conscious effort to apply good habits.
You need to get yourself into a routine.
Try to get up and go to bed at set times.
Have a higher calorie intake so maybe go up to 3000 calories a day.
Eat balanced meals (carbohydrates, lots and lots of protein and the
right kinds of fat such as unsaturated and monounsaturated fats,
olive oil, canola oil, pistachios, almonds and walnuts etc.)
Pack more nutritious calories in each serving. For example, you may
add grated cooked eggs to mashed potatoes, ground chicken to soups and
gravies, cheese in casseroles, eggs, and soups, and nonfat dried milk
in soups, shakes, milk, and mashed potatoes.
If you get too full too fast, try having more high-calorie foods or
slices of foods as opposed to consuming the whole thing (raisins
versus grapes, granola and Grape Nuts versus corn flakes, mango slices
versus the whole mango).
Limit drinking beverages to a half-hour before and after a meal.
Drink mixed juices (apple/berry, peach/orange/banana as opposed to
one juice beverages) for a higher calorie intake.
With moderation, you may add in good fat sources to meals such as
nuts, avocado, olives, and fatty fish (salmon and mackerel).
Snack in between meals. Nuts, dried fruits, and yogurt are good
options, but it's also important to find nutritious foods that you
will enjoy.
Have a nutritious snack before bedtime, such as a peanut butter
sandwich)
Make sure you get some exercise in your routine as well because this is essential. Muscle building workouts will help you to gain the weight.try working out 3-4 times a week. Make sure you are weightlifting correctly! Lift hard and then recover for the next workout. Focus on the big exercises such as squats, deadlifts, bent-over rows, chin-ups, bench press, & military press. These are the exercises that will turn those extra calories into muscle and therefore help you gain weight. You are not going to gain weight by doing lateral raises and step-ups every workout. It’s the multiple-joint lifts that will shock your system and stimulate your body into growth. Gradually add a little amount of weight each time you workout – this will help you strengthen those muscles. If you focus on strength, size will follow. You need to gain muscular strength in order to get bigger.
Weigh yourself at the end of a week. You’ll notice you’re gaining more weight after only one week! However, don’t expect miracles. You won’t have put on 10lb!. Remember that when it comes to weight gain, gaining anymore then 1 or 2 pounds a week is unhealthy and means you’re putting on fat instead of muscle. Patience is a virtue! What you want is to see 1 or 2 pound gains at the end of the week. It may not seem like a lot but add it up. You easily gain weight at the rate of 5-8 pounds a month!
Sooner or later you will stop gaining weight and it is now that you should concentrate on eating even more. So, when you stop gaining for at least 2 weeks, start eating an extra 250 calories a day. Every time you see you haven’t gained weight for at least 2 weeks, add an extra 250 calories.
Avoid trans fats like the plague, and go for the “good fats”. Yes, you want to gain weight, however you don’t want to gain weight that is in fact just fat. So, cut out the cakes, chips and candy. No more visits to McDonalds and steer clear of anything fried. High protein low fat foods like tuna fish (and other seafood), chicken breast, turkey, lean meats, fruits and vegetables etc, are the good clean foods to eat.
Drink around a half gallon of water a day and even more if you can. Sure, that’s a lot of water, but believe it or not, it’s that water you need for the energy you need to gain weight! Dehydration can lead to all sorts of health problems, including less stamina at the gym.
Hope this helps! Good luck!!xx
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