|
is 20 minutes pranayama (Yoga) too much to start with ?
Hi,
I have a query regarding Pranayama. Basically I am 26 years old and i recite mantras loudly everyday since past 4 weeks. So i recite a mantra as i exhale and inhale deeply to recite the mantra again with the next exhalation of breath. So my mantra japa is similar to pranayama. I do it for 20 minutes daily but i have observed that i get tired and my body feels choked with air and aches too. I have read that doing excessive pranayama can damage the body. So i want to know that was it okay to start with 20 minutes of pranayama or was it too much ? Have i harmed my body and can the damage be repaired ? Please suggest ways to recover any nervous damages or any other damages that could have been incurred due to this.
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Injuries?
Maybe you should start with 10 min then increase the amount of yoga you do. If you still feel like your in pain, then maybe you shouldn't do it. I hope i helped.
]
More Questions: |