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weight loss help!!!!
hiya i went to my local family planing clinic to day to go on the contraceptive pill and the nurse said i cna only go on the pill for 3 mohts as i am overewight and if i want to caeey on taking it i will have to lose weight....thing is i dont look overweight a lot of people say and im a size 12?? but i weigh 12 stone a lot of my body is muscle so i presume thats why i weigh more??
thing is i do love food and if i go on a diet i can NEVER stick to it because im hungry all the time and i just crave junk food..i work full time and my ahifts are tiring i will get up at 10am and be in work for 11 then i will have like a full meal at that time?? i undertsand if i got up earlier and have a proper breakfast then that will help but i just need some good advice on a diet that will suit me and will keep me full...like what foods can i have? also i love my coca cola and cna drink on a bad day approx 4 cans?? please please im a food addict and i want to lose about 3 stone i would like to be baout 9 stone helpppp xx
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Maybe give some free advice about: Health?
there are alot of differnent plans out ther to get skinny and such. But if you want something that can save you money then it is simple. start cutting out the little things that you love. I would start out with the pop. then the junk food. You can do it. Good luck!
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