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Help Lighten Periods
Is there any kind of food that I could eat to help lighten my period?
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Hydrating with lots of water,good exercise,eating healthy-especially iron rich foods and potassium,like spinach and red meat.Avoid caffine,excess salt and acohol(if you drink).
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~Alluring Arnissia
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Anything high in potassium helps with cramps and bloating, but I'm not sure if it will help to lighten.
Try bananas, I've heard that really helps, though [:
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