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How to reduce cholesterol naturally
I went to the doctor and they said I had high cholesterol and so I have been trying to lower my cholesterol so I don't have to be on prescriptions.
So far I have been exercising every day, eating oatmeal with flaxseed, walnuts, almonds, and cinnamon every day. I eat fresh fruits and veggies every day, have no more white bread (whole wheat now), drink no more soda (and NO artificial sweeteners either), eat no meat, except occasionally a little fish. I don't eat any junk food really, and I drink water, orange juice and pure carrot juice every day. I don't want to take supplements but am considering it. So, what else can I do or should I be doing to lower cholesterol naturally without medication? Thanks for any advice !
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Stay away from the meds what you are doing is fine try eating stuff low in choloesterol.. Tofu is really good cherios i know it sounds lame but it really does help lower your cholesterol.
hope i helped
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I'd check this link out here and just skip the medication part.
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