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hopeless
ok here goes....I went to the doctors yesterday and found out that I had a misscariage and although i didnt know i was preggers i feel like hell and the worst part is that i just had one this summer so its not the first time this happens but it hurts just as bad if not worst then the last time......does anyone know tips on dealing with it?
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While every woman will want to deal with her loss differently, here are some tips that may help you cope:
Take a Break: Take some time off work so you can focus on yourself for a few days. If possible, have your partner arrange for time off as well so you can spend time together.
Make Some Rules: Friends and family often aren�t sure whether it is okay to discuss pregnancy and pregnancy loss in the presence of a loved one that has recently had a miscarriage. Make things easier for yourself and for those around you by letting them know which, if any, topics are off-limits.
Get Writing: Writing in a journal is an excellent way for you to deal with your emotions. By writing honestly, you can see and reflect on what you are feeling. Additionally, studies have shown that journal writing can help quicken the recovery time during sad periods.
Do Something: Many parents find that doing something to commemorate their child helps significantly in letting go of the grief. Whether it is having a memorial service, planting a special tree, writing about your experience to help others, or creating a special website dedicated to the memory of your child, finding a special way to honor your child's memory can turn a negative situation into a positive one.
Good luck
L.C.
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