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exercising
what are some excellent exercises for my abs that I can do? I have scoliosis so it's difficult for me to do simple crunches, and I can't afford any exercising machines at the moment.
Also, how can I tighten my butt and thighs?
please explain in detail if possible!
thanks :)
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Maybe give some free advice about: Health?
Hey
here;s a brilliant website for abdominal exercises for beginners
[Link](Mouse over link to see full location)
it tells you what to do for each
hope this helps you
if you have any problems
don;t hesitite to contact me for more information
from
Summer
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