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tension headaches
I have been noticing that I have been waking up with tension headaches almot every day for the past week? is that normal? I mean can something be done? what is it caused from?
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My dear friend,
Tension headaches are caused by the obvious: tension. You must be under a lot of stress and let's admit it, who isn't? Life is full of so many things that we have to fit into 24 hours. But I have some tips to make it easier on you.
1. Eat fruit at least once a day; the nutrients help relieve stress.
2. Exercise two or three times a week; it releases endorphins that make you happy.
3. When you go to sleep at night, make the room as dark, quiet, and comfortable as possible; try to focus instead on tasks, on more pleasant things or things that don't wear so heavily on your mind. If you are some one who likes sound while they sleep, put a soft song on repeat.
4. Eat breakfast every day; it helps you focus which will cause less stress.
5. Take half an hour of the day to rest, relax, and just be with your thoughts.
6. Try to think about options before you get upset; unnecessary anger or agitation is responsible for most high blood pressure problems.
I hope that I helped you, and good luck with your headaches.
-Linda
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