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Holding things in.
I'm one of those people who used to ALWAYS say what was on their mind and it always got me in trouble. now, i don't do that at all anymore, i learned my lesson. however, it's starting to be too much to hold in. like, i keep slipping up and speaking my mind, and sounding like a bitch and im starting to have those slip-ups like..everyday now. i just can't hold all this stuff in. when i say stuff i mean like feelings towards others and you know, stuff like that. like when i have a problem with someone i try not to say something. but lately i have beens aying something and im looking like a bad person all over again.
do you have any tips on how i can keep things in, without getting stressed over too much stuff kept inside?
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Maybe give some free advice about: Mental health?
um... keep a journal or just say what you feel. I would definitley suggest keping a journal/diary or if you are on the go you can hold your breath for 15 to 20 seconds and let it out slowly while your doing that pretend all the negative energy i going out of your body. it will save you alot of trouble!!! r8 me
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If saying something is going to get you in trouble and you say it anyway, it's obvious that you are craving attention and don't care if it's given to you in a negative form. Try finding more positive ways of getting attention. You know, try making more friends; try talking to people.
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