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I need help on how to loose weight


Question Posted Saturday July 28 2007, 1:01 pm

I have been gaining alot of weight lately but I realy haven't been realy eatting.I probubly eat once a day because I'm so busy.And I exercise so I don't understand why.I went from 222 to 265 in less than a year.And I don't eat alot of fried foods or fast food.Can some one help me PLEASE.

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WExGiVExADViCE answered Saturday July 28 2007, 7:42 pm:
you might be growing too. if you care that much, go on a diet that consists of eating lots of veggies. =]

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lilteacup answered Saturday July 28 2007, 7:35 pm:
Eating once a day, or not eating only slows down your metabolism. You need to eat properly, 3 normal sized meals or 5 small meals a day, exercise, and keep fattening foods out of your system. Otherwise, it won't really work.

Good Luck!
Teacup

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