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a common question...
trying to lose weight and i'm doing everything I can but not taking away my whole life of good food. haha I've been trying to work out alot..but it was my birthday so i kinda piged out..but I'm getting back into being healthy again and anyways. I'm a very strong muscualar person. I mean i have abs legs and arms of steal..however coverd by fat. i feel like when i lift weights i get even bigger [16/f btw] because my muscles are growing and my fat just stays. so what i'm wondering is how can i lose the weight on my thighs, upper arms and stomach. i run, ride the bike and eleptical any thing else?? I'll take any advice on weight lose or anything!!
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Maybe give some free advice about: Health?
join biggest loser... if you dont get in then SCREW YOU!!! Just kidding :P... well theres this excersize thingy.. but i forgot what its called.. you kinda like hold on to a railing and you slide your feet away from your body its relaxing and very easy, although i did forget what it was called sorry... uhm if you do get its name - it strengthens your muscles on your thighs, buttox and even your abdomen... hope i helped!
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