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myalli.com
there is a pill called my alli.....is it good for weight loss?? i do not know how to lose wiehgt...i eat very well, i exercise more than the average person does and i still cannot budge the pounds...and i am also always hungry im not really sure what to do....and to make it worse my swim coach will not leave me alone about being unfit....i am 5'2 and weight 140...i would like to weight atleast 130...i think this would be a healthy weight and maybey he would leave me alone...i do not want to lose alot just a healthy amount that i can maintain...and i have been struggleing with this since i was in grade 10 ( ive never been fat..but i could weight less and every coach i have had have said this...and this is not only there opinion i would like to be a healthy weight too) i just cannoy handle this constant struggle i am going throught to lose it...it is the only thing i think about!! HELP ME PLEASE!!
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Maybe give some free advice about: Health?
alli used to be a perscription diet pill but they made it over the counter and its the only diet pill that is FDA approved. Chances are it works. -- you have to eat a reduced calorie, low fat meal (less then 15 grams of fat )
- smaller portions
- you have to be physically active
* if you do not think you can eat a meal that is 15 grams of fat or less then you should not try this because there are side effects.
If you can get to a drug store (cvs) I know they have a book that has meal plans and also a book explaining the diet.
Sorry not to much help.
kim
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I've had the same problem as you. I'm the same height as you and I used to weigh 130 and i now weigh 107. which is overweight for someone who's 5'2. (i started losing weight in december, but honestly i dont excercise at all, so you should lose it faster :] and i went off it for a little bit. Not gaining, but not losing, which is ok) So what I did was count calories. that's all you can do, but to be more specific eat 3-5 small meals a day not going over 250 at each meal. If you want chocolate then have it, but no more than 250 calories worth in a day. It's ok to eat sweets in moderation. You can eat anything in moderation. Just remember that. Eat every 3-4 hours and try and replace your white breads and pastas to whole grain because it fills you up (maybe not all, but some of them). Also, a way that works for me is to have set times that you eat your meals that way you know when its time to eat and when its not you dont eat because you know thats its not time yet. I dont know, but that just works for me. I eat at 12, 3, and 6. but you could eat at whatever times you want, but just remember the only way you're going to do this is if you do it for yourself not your coaches who btw have no right to talk to you about your weight because thats a personal issue and you can be overweight and fit just so you know, but you're not that overweight because 127 is a good weight, so I would aim for that to begin with and see how you look and then you can go from there if you wish. (the only reason i lost weight is because it was the one thing i wasnt confident about and now that the pounds are off i feel completely different and more comfortable in my skin and trust me it feels good and I know you can do it because once you do. You'll be glad you did.)
Hope I helped. Message me if you have an further questions.
I forgot to tell you that pills are lies. they do NOT work. They just want you to spend your money. Do it the healthy weigh and just cut down on those calories. 1200-1500 is a good amount for you maybe more because you're so active. Sorry, I forgot to put that in. haha
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