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butt buster =] haha
hey.. what are some good work outs to get my legs, arms, and ass toned =]. much gracias. ha
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Maybe give some free advice about: Random Weirdos?
this works sooo much
lay down on your back and just bend your legs, till ahving your feet on the ground.
raise your lower body up in the air and hold.
this works SO MUCH. you can feel it in youe legs too. and majorly the butt.
for arms, bending them up and down helps. try to keep your arms above shoulder level!!!
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this work out would be perfect for you. click on print slideshow for all the moves.
[Link](Mouse over link to see full location)
for your arms, try this.
[Link](Mouse over link to see full location)
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