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shoe
hey im the one who asked about the shoe sizes.. what kind of excercises did u do to get a smaller foot? thx
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Maybe give some free advice about: Health?
Well I go to a gym called Curves, so I'm not sure what exercises helped me since I was working out on machines. Maybe try all different kinds of exercises and run a little bit every day. You could do squats, lunges, push-ups, sit-ups, crunches, side sit-ups, and make sure to stretch after you work out.
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