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How do you do crunches?
All the time I read about how to get rid of belly fat they always say the usual sit ups and crunches but I have no idea what are crunches because I never heard of them before but by the sound of the word CRUNCH it sounds very effective. Can someone explain to me how to do it?
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Its simple. Its basically sit ups but you put your feet in the air at a 90 degree angle and you pull your self up just so your shoulders are off the ground. do them 20 at a time...then 40 and see how far you can go. =DD have fun!
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Its like a sit up except you dont go all the way up. you just like get your head half as up, sort of. heres how:
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hope i helped =]
Jess
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