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losing weight for my hols
I go to Canada on holiday in 5 weeks, and I'm really looking forward to it! The thing is, even though I know I'm not fat (I'm size 10, UK size), I want to feel more confident in wearing my bikini while I'm on holiday. So I was wondering if anyone could suggest any ways to get my tummy a bit more toned quickly (remember I only have 5 weeks!).
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Use a workout system like Pilates or something. That worked for me when I wanted to slim down a bit.
X_Amanda_X
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A few good activities that can simply assist in poRpoRtioning the body in it's ENTIRTY would be anything that gets the blood ciRculation goin', such as jogging, jumping jacks, jumping Rope, and walking, and bicycle walking. Also, 'tis the season of wateR aeRobics, and they will woRk like a CHARM!!
And if you'd like to taRget youR tummie specifically, tRy doing a couple hundRed sit ups oR cRunches. I know, I know, I know.. 'a couple hundRed' is A LOT, but if you bReak it up into sessions, it's not that difficult, tRust me. I'm the Queen of lazy fuckeRs, so if I can do this, YOU can do this! :P
Also, pRoviding you cut out the EXTREMELY unhealthy foods, such as WHITE bRead [substitute it with wheat], cake pRoducts, ice cReam, hambuRgeRs, and soda... [if you'Re used to consuming A LOT of it] you can see a MAJOR diffeRence the fiRst two weeks, ALONE. My fRiend did it.. and we weRe both shocked to all hell!
You can find lists of healthy foods at:
-- [Link](Mouse over link to see full location)
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-- [Link](Mouse over link to see full location)
As you pRobably alReady know, it's best to eat SEVERAL SMALL poRtions a day. Say, have an apple and a piece of cheese, two houRs lateR have a few cRakeRs, and an houR lateR have one piece of wheat toast, and so on and so foRth, ya know??? Little intakes of food like that givs youR body time to digest it pRopeRly. You see how that's betteR than eating one oR two huge meals a day... because it takes too long to catch up, and it can not buRn the caloRies quick enough, and then just quits, adding body fat.
But of couRse weight loss takes time.... you just have to stay committed, and have the dRive to keep it up. TRy to keep youRself busy... and sleep as often as possible... these things keep youR mind busy and off food. I can't Really say how long it will take; I suppose that diffeRs fRom peRson to peRson. It Really just depends on how much weight you'Re looking to shed. I'd say you could lose 10 to 20 pounds in a month; that's veRy possible.
Goodluck to you!!
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if you did sit up and crunches for the next 5 weeks every morning when u wake up and every night before you go to bed your stomach should look pretty good..and do about 20-30 each morning/ night or more if you feel comfortable
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