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Hey mackenzie im a male 14 5'5 and weigh 130...i weigh alot! So what is a good diet that can help me lose weight fast!!
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A lot of jogging alone will do WONDERS!!! If you'Re not a good RunneR, and you lose youR bReath quickly, then take it slow at fiRst, ya know? Like one evening tRy once aRound the block, then the next day do the same, and keep it up foR a week. Then the following week, do TWO laps aRound the block, ya know?
And nix junk food entiRely!!! Like.. NO chips, NO candy, NO white bRead [substitute it with Rye and whole wheat], NO ice cream, NO cake pRoducts, NO fast food, and NO soda. You'd be soooo suRpRised at how much weight you can shed just with quitting soda ALONE!!! My fRiend quit dRinking soda [she used to consume it ALLLLLLLL the time] and she lost MASSIVE pounds immediately!!! We weRe both shocked to all hell!!! Also, it's best to eat little poRtions many times a day. And weekly, if you follow youR diet PERFECTLY, it's SO SO FINE to endulge in ONE buRgeR oR ice cReam cone, ya know? It's like youR awaRd foR doing so well; it's a Reason to be pRoud of youR accomplishments!!
But weight loss takes time, my fRiend. You just have to stay committed, and have the dRive to keep it up. TRy to keep youRself busy... and sleep as often as possible... these things keep youR mind busy and off food. I can't Really say how long it will take; I suppose that diffeRs fRom peRson to peRson. It Really just depends on how much weight you'Re looking to shed. I'd say you could lose 10 to 20 pounds in a month; that's veRy possible. If you ask me.. youR weight seems PERFECT, so if you feel you absolutely MUST do this.. make shoRe you'Re doing it 130% foR YOURSELF!!!! Goodluck to you, GoRgeous!!
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