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Sleep deprivation
Hi Vassalisa, I'm having trouble sleeping. I just can't seem to drop off, no matter how tired I am. What do you suggest I do to make me sleep better?
Annie
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
Try some warm milk with nutmeg before bed. Also, avoid stress in the hour or so before it's time to fall asleep. Sometimes light exercise in the evening helps. A warm bubble bath always does wonders for me! Make improving your sleep a priority, being well rested makes a huge difference in the rest of your life!
Good luck!
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