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flat stomach
what are some ways that can lead me to a flatter stomach.. i have tried crunches but those don't work for me.. maybe i am doing it wrong ? someone tell me how to do crunches the right way or an exercise that can help me out ! thanks a lot
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Maybe give some free advice about: Health?
You can run, jog, ride a bike, roller blade, do sit ups, eat healthy, and other ways to get a flatter stomach. If you think you're doing crunches wrong, then go to [Link](Mouse over link to see full location) and that will tell you how to do crunches.
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okay so im on cheerleading and i ahve to do these 24/7 okay ....
1.lie down on the ground
2.pull your feet in to your but to where your knees will be in an up right postion
3.put your ahnds behind your head and make sure your elbows our out toward the ground haveing them in to your ears is doing nothing
4. lift your shoulder off the ground but not your back or but
5. repeat and do then slow doing them fast doesnt get a good of a result...
hope i helped ...pleaz rate and if you need ne more advice on this stuff IM me on aim if you ahve it my sn is ......kathrenhallie
katherine
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eat healthy, run, excercise, do crunches and sit ups, and side crunches..good luck! :)
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