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please help i rate high!
how do u lose 10 pounds in 3 months!!!!!?!?!?!!? please help!!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
To lose 10 pounds in 3 months, you need to do three simple things when trying to lose weight; you need to eat healthy, watch what you eat and how much you eat, and exercise daily. Start eating 5 small meals instead of 3 big ones. This will make your metabolism faster and so does eating differently each day. Start drinking lots of water and eat low carb and calorie foods. Running, jogging, jump roping, and other cardio exercises will help you reach your goal. If you want to know more, feel free to ask me.
-Karen
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