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hey, i'm that one girl that u gave advice to , the 225 lbs girl, um i have a question for u, like what kind of stuff did u eat? and like how many calories a day? how much water did u drink a day? stuff like that!
do u have msn? do u think u could help me on there little by little on there? thanks thanks zeek666_1@hotmail.com
o0tina0o
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Maybe give some free advice about: Health?
I never counted calories or fat grams. I only counted carbs-no more than 20 grams of carbs a day. The atkins diet is a strict low carb diet. I ate lots of meat and salads. And other things like broccoli and cauliflower with cheese. If you go to atkins.com there is a list of acceptable foods, and you can't eat anything that's not on the list. Also I love to cook, so I made up my own recipes using only the things on the list. There is also a book with all the guidelines that you can get for about $6.
I will e-mail you with additional info.
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