gain weight fast

Question Posted Monday August 8 2016, 2:49 pm

hi..how can i gain weight fast ...like really fastt. i was a vegan for 6mths and i lost weight ...a little too much and i want it back...i am not a vegan anymore

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adviceman49 answered Tuesday August 9 2016, 9:45 am:
It is not a good idea to either gain or loose weight fast as it is a shock to the body. The best way to gain weight is see if a 2000 calorie diet will allow you to gain weight. It should for most people. Then eat 3 healthy meals a day with two snacks; one in the afternoon between lunch and dinner and one after dinner before bed.

Once you gain the weight you want adjust your diet to maintain that weight. Probably an 1800 calorie or slightly less diet will do. IF your very active you will have to adjust your calorie intake. The best person to ask about this would be your doctor or a nutritionist.

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