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Squats for Females!


Question Posted Sunday January 19 2014, 1:34 pm

Hey:)! I been hitting the gym lately. And I was just wondering what would be the perfect sort of weight dumbells for me. I'm female, 16 years old and 5'7 is my height.
How much would be perfect for me? Thanks!:)

[ Answer this question ]

Additional info, added Sunday January 19 2014, 1:37 pm:
And also how many*?.
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?

Nix_12 answered Monday January 20 2014, 4:10 pm:
If you're at a gym - ask a personal instructor, they will know whats best for you depending on your muscle mass etc.

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