Member Since: December 27, 2006
Answers: 2
Last Update: December 27, 2006
Visitors: 571
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How can I get my weight back down. I am at about 193 now. I was a laxative abuser and purger. When I was doing that, I got down to my low 160's from 220 pounds.. Now that I quit using laxatives and purging, my weight's been comeing back up. And it's really hard to diet to lose the weight now? Anyone have any clues? (link)
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ok, if your worried about your weight, first i would suggest talking to your doctor of perhapd your school nurse or personal fitness teacher (if your in school). from what i know, dont do anything drastic like purging of the fasting diets.
first, eat more healthy, less white prosecced bread, more of the whole grain kind,try to cut down on prosessed packeged foods that are laden with fats and carbs. eat a more vegetable and fruit rich diet with good meats like chicken or fish.
if you still feel hungry inbetween meals, eat something like an apple, or a healthy granola bar.
another key thing is exersice. start with walking about 30 minutes a day at a pace that feels comfortable, gradually work your way up to maybe an hour.
again, consult a doctor, dont be radical, and dont lose hope, you wont instantly shed weight. also, be who you are and dont let anyone change that.
good luck
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is it true that guys like s more? and why? is it because they're "dumb" and "will give easier?" im a by the way. but can someone help me out? (link)
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to answer your question about guys liking blondes better, it all depends on the particular guy. i myself like brunette girls, but if i meet the right blonde with the right personality, then im all for it. it mostlly comes down to if the girl is right inside, so dont feel too self consious about who you are on the outside.
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