Member Since: August 23, 2009
Answers: 1
Last Update: August 23, 2009
Visitors: 399
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my sister is in A LOT of stress.
dealing with family, boyfriend, school, a bunch of things.
anyway to help her out?
or to give her a hint of telling her how to help?
shes tried meditation and incense, stuff like that.
but she says its not working.
please help!
thank you! (link)
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one of the best ways to relieve stress is to talk about it or express it in some way. some people just talk about it and some write poetry about it.
another stress relief is exercise especially if it is an enjoyable form of exercise. also ask her if she is getting a decent amount of sleep at night.
maybe the only thing she needs is to know that someone (aka you) is there for her
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