gymnast soccer player swimmer and track runner
Member Since: June 24, 2007
Answers: 2
Last Update: June 25, 2007
Visitors: 536
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hey i'm the girl that asked the question about conditioning.. i used to be on level 9 but i had to get surgery on my ankle so now i'm on joga a.. it's only in new jersey and it's basically an organization with high school rules... but i still have all my skills from level 9 and more which is good.. anywayss haha i just want my arms, legs & abs to be stronger.. all your conditioning sounds good for those body parts & i have a chin up bar at home which is good! but if you think of any others i'll take them too haha..thankss so muchh! (link)
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hey u could go to the gym and lift weights that really helps me!! Ohh cool i am bout to go to 9 this year! so if u have any more questions just email me!
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for anyone who is an intense gymnast do you have a diet/exercise plan you go by? i'm a gymnast i have been one for 14 years and i want to get stronger & leaner. so if anyone wants to share what they do i'd appreciate it.. thanks!
*oh and what are some things you do for conditioning thats hard? thankss (link)
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get some ankle weights about 5 lbs. each and do hollow body rocks and chin ups!! I work out in the mornigs like run on the tread mill for an hour, i do 3 sets of 25 push ups, 3 sets of ten clapping push ups, 2 sets of 30 chin ups on bar @ home,2 sets of 50 dips on the beam. I do other sports too like soccer, swim team and track which make me a lot stronger!! So if there are any questions just email me ohh.. I usually stay on a healthy diet i dont usually eat any foods of high fat I tend to look for foods to eat under 10 grams of fat and ohh i eat foods that have the healthy choice labels on them!! So email me back please! Ohh what level are u in in gymnastics??
love always
morgan
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