Member Since: September 28, 2016
Answers: 1
Last Update: September 28, 2016
Visitors: 410
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my weight is 55. before it was 49, i have a gained a lot of weight in last 2 months. sudden weight gain. i assume thats because of all junk food. i want to lose weight. so i have started exercising. i do 30 crunches, 20 reverse crunches, 30 squats,30 sec plank hold and 20 bicycles every day. i miss out one day in between sometimes. and sometimes i do it twice a day. how many days would it probably take me to lose weight with the exercise plan that im following? i know i have to cut down on junk food. im trying my level best. its been 6 days since ive started the workout plan. my trouble areas are my hips, arms and belly. also are there any exercises to lose cheek fat? (link)
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Well first of you need to change your diet. Already there are so many great answers to your question. What i'll add to it is that if you turn into a vegan even for a few months, you'll see drastic changes.
Here's a few movies to help you out:
http://www.movieboxd.com/stream-forks-over-knives-full-movie-watch-online-64288
Cowspiracy
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