Member Since: August 8, 2007
Answers: 2
Last Update: August 8, 2007
Visitors: 601
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Hi im f/15
i way 110 and im 5 feet. i am a skinny girl just my stomich pops out. like u would thinkim relly skinnny but if u see my stomich in a tight shirt its kinda of gross. like it pop out.
i looooooooove carbs!! is there a diet or soemhting i can do that includes carbs? or what can i do to loose 5-10 pounds?
i go to the gym a lot
thank u (link)
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I ove carbs too but they are high in calories and other things usually. I think you should cut some out though i mean you can still have carbs but i think in moderation is better. Like instead a whole bagel or muffin have a half and save the reast for tomorrow. cariod also helps to lose tummy punds you cant just work those muscels it doesnt work like that you have to do other things too.
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hi i am a 14/f who weighs about 200 i am about 5'5
what should my appropriate weight be for my height?
also what exercises would be good
running isn't the best for me because my neighborhood isn't so safe :)
thank you!!
-keisha lynn (link)
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Cardio helps a lot of people and so does weight lifting. So if you weight lift at least 2-3 times a week and do cardio for 20-30 mins on the days that you ar not doing weight lifting that should help. do not do weight lifting two days in a row you haave to give time for your muscels to relax. Also eat a well balanced diet and lots of wate i drink three bottles a day usually it helps.
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