Member Since: November 13, 2012
Answers: 1
Last Update: November 14, 2012
Visitors: 374
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how do i lose weight ?
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So I lost about 50 pounds a couple years ago, and losing weight isn't as hard as people think, there is one simple key, commitment. That one cookie that won't mean anything shouldn't happen period, because it does mean a lot, it builds bad habits.
Weight loss for anyone is as simple as cutting out all the bad foods in your diet, and a sticking to lean meats(turkey, chicken, and fish too), veggies(preferably green ones), complex carbohydrates, and healthy food in general. I would suggest eating about 6 times a day, but never eating to the point when you are full, just up to the point when you are satisfied and can make it through the next few hours.
Doing all this with a little bit of exercise a day and you should be set(depending on what you want for results, this can vary from 30 minutes to an hour and a half, cardio to weight lifting, depends on your goals)
Important notes: Stay as far away from refined sugars as possible! Stay away from ALL sweeteners, specfically sweet 'n low! Stay away from diet soda(yes! It might not stop weight loss at first, but 1-2 months down the line it can slow your progress) and stay away from saturated and trans fats.
Hope this helps
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