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i need to eat heathly because i need to lose weight in less than a month, plz help me what should i eat? (link)
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It low low low fat foods. Like foods that their daily perenct is very low. The lower amount of fat the lower calories. If you are not putting in extra fat you can burn more fat. My dad did this and lost like 30 pounds in a month. I am doing this. Just watch what you eat. Oh and my dad didn't exercise at all. So add some excersise and you could lose more. But be careful and remember not everything works for everyone. Best of luck to you.
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my school does assigned seating for lunch period. somehow, the past two times they've assigned new table groups, i've sat with one of the same girls. the entire time ive had lunch period with her, i've never seen her eat more than an apple, or occasionaly she nibbles on one of those 100 calorie packets. when i've asked her about it, she always said she's already eaten, or she's not hungry. she isn't a skinny girl, and she doesn't seem to be losing any weight. still, this doesn't seem healty. i'm not sure what to do, or if i should do anything at all. please help! (link)
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Well she might be on a strict diet. A real one. And the foods she eats are more things that she can only eat at home like it has to be cooked. I think you should leave her be. People with eating disorders don't want people they don't know very well talking to them about it. Or she may just not like eating infront of people. I say leave her alone unless you notice a major weight loss in a short time. Good luck to you and her.
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