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hi im 12 and i do self harm ive been doing this since i was like 10-11 i want to stop but every time i try and tell someone i get nervious and scared what should i do?
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I understand that this can be really hard. Esspecially if you have been doing this for a while now. All you have to do is find other things to distract yourself from self harming. Find a hobby, hang out with friends...just do anything that would prevent you from being alone, because when you are alone, you overthink, and depress yourself, and tha's when you slef harm. Have you ever self harmed in public, or around people? No. So just go do somethoing to keep yourslef busy, and then you won't think about hurting yourslef. Hope this helped!
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