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15/f.
I got really hurt by someone the other day and had a fit of rage. But...i didn't know what was happening to me. I was so full of anger that it felt like I could KILL somebody. It scared me....I started yelling and screaming and hitting myself. My eyes were like all red from the tears and anger.
It was ...its..indescribable. It really was scary. I'm afraid I might do something bad in the future because of it. What can i do? I'm usually a pretty content person :'( (link)
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I'm 16/f and I go through that same experience sometimes. And yes, it is incredibly scary. You said you are a pretty content person, it is a result that you don't really make a big deal about things so they bottle up, and eventually have to come out.
Try starting a journal, or online diary. It lets you get your stress out, I've started one and it has helped me.
Or you could see a therapist, I have a friend that used to. And they really do help if you open up to them.
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