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I have so much anger && depression in me.
For the past month or two . My life has been taking completly changing and its not the first time , its like this time its really hurting me. I cry myself to sleep everyday, and with no on to even talk i mean no one . When Im around people im fine but hahaa when iget home it just comes . Ive mistreated way to long . But you guys are giving advice like its so easy its not really i dont know to deal with this at all .
You're right it's easier said then done.
You're not alone, everyone experiences depression and lows at some point in their life.
It seems like you are going through a difficult stage in your life, and when this happens we start to deny how we turly feel and feel its best to hide these feelings away rather than dealing with them. This is why when you're at home it hits you the hardest, this is where you can be your true self and let the tears flow, as there's no one to see this.
It's really important for you to talk to someone who you can trust and feel comfortbale speaking with. Keeping these kind of emotions to yourself can be quite explosive, you need to let off steam and have the confidence to share how you feel without feeling that you are going to be judged by others. You need to ask yourself 'why are you really angry?' it could be that by letting all these emotions build, its causing you tension and stress.
If you feel that you cannot speak to your close ones about this, then it may be ideal for you to seek professional advice such as your local counselor, they will be able to direct you and help support what you're going through, that is one option.
The best way forward is to start thinking positive, i know this will be very difficult but the only way to change how you feel is to gradually start thinking positive and happy thoughts. Don't forget that only you have the ability and power to do anything and be whatever it is you want. I hope this has helped abit and I wish you the best.
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