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the only prob i have with my body is my flabby upper arm...
give me directions to lose my flabby upper arm...I dont want exercises to build up muscles or anything... i just want exercises to thin up my upper arms... please help me
ok well there are really a couple things you can do.
1.) babysit littler kids, they constantly want to be picked up or lifted onto things. this is an amazing way to tone your arms without adding mass. play "rocketship" hehe.
2.) chinups or pushups
3.) do lots of curl type excercises with super low weights...like 2.5-5 lbs. about 24 times on each arm.
4.) on the slim chance you might have an interest in this, take up pole vault...its a field event during track.
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ok.. im 13 and i weigh 109 pounds. is that alot for a 13 year old? well anyways, latley i've been looking at my stomache and like it seems everytime i do it gets bigger. i dont know, i might be imagining it. becasue i just dont want to think that im fat and end up by going anorexic. i doubt it, but is it normal to constantley thinking of this?
well it depends
its not necessarily your weight that matters...its your BMI or body mass index...
http://kidshealth.org/teen/food_fitness/dieting/bmi.html
the site has a calculator that will help you. if your bmi is too high its bad and you might need to shed a few pounds...otherwise you're fine.
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