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yes that is water weight, but it is also unhealthy to only drink water and work out. I understand you want to lose weight, but you should really do it with a healthy, balanced, diet. Therefore, you will have more energy to workout and you can get through the day easier. You need to nuture your body, not deprive it from food. Also, try weighing yourself when you start the day, because that is your real weight. Try eating salads, 6 servings of vegetables, 4 servings of fruit, grilled chicken (nothing fried), 3 glasses of skim milk, fish, turkey burgers, whole wheat bread. I hope i helped :)
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