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what are good ways to exersise and burn a whole lot of colories in a little bit of time (link)
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Well, you really shouldn't try to lose weight so fast because it's not healthy and it won't stay off. Just do aerobic activities-- find a way to make them fun! Excercise with friends, listen to an iPod, etc. Cut out all the junk food from your diet-- eat protein instead of carbs, as little fat as possible. Remember to eat lots of protein too, because it fills you up if you're trying to lose weight. Just don't forget to pace yourself, especially if you don't really need to lose weight that badly.
Hope that helps!
peace,love,and bEcCa
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im fat {mostly in the winter}. ive tried crunches and deits and all i do is feel more hungary. at one time i was 131lb, i was good with that, now im 164lb then 159lb then 165lb. it keeps fluctulating. i want to be 131!!! please help me!!! (link)
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Don't do fad diets. Eat healthy. Cut out all the junk food (chips, french fries, burgers, too much salad dressing, cheese to the most that you can, cookies, ice cream, and other fatty/high in calorie foods). Excercise every day for as much as you can. Eat when you're hungry, not when you're bored. Fruits and veggies are also great! Also, if you try all of these things and none of them work, you may have a thyroid problem. Go to your doctor and see what you can do and also ask about medication.
GOOD LUCK!
**xox**
~*~BeCcA~*~
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