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Next year I will be trying out for V. track at my middle school. How can I prepare for running miles besides just practicing running? (I mean, keeping on course with my breathing, etc.) Thanks.
i think you should strtch a lott!!!! my mom is a really good runner and she strtches alot and when she comes back from a run right way she ices her feet or take a nice hott bath to sooth everything! and i guess you can like walk around a oractice long deep breathes....hope i helped!
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